Free PDF When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime, by Joanne Lee Cornish

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When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime, by Joanne Lee Cornish

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Review

I have had the pleasure of being able to read Joanne's book pre-release date. I have known  Joanne for many years and have watched her success with her clients, and now I know why!  Her charming, non-judgemental way of providing some (to me) astonishing information is truly brilliant. I finished the book feeling excited and quite a bit smarter.  LAURA D JThe combination of studies and real life examples makes this a book I can relate to and use in real life. I have a diet that seems to work for me, but now I understand WHY it works, which makes it easier to stick to. I now also have some non diet tools that I will be implementing.   MICHELE HUMPHREY  Joanne is the ultimate fitness and lifestyle coach and her book illustrates all that she itBRETT CASSIDYAs a personal trainer this book is incredibly helpful. I have sent my clients to Joanne for years for nutrition but I work with the same people several times a week and this book has equipped me to deal with their "non diet" issues.  Every coach should put their ego to one side and learn from this book.  Congrats   ERIN MILES COI used to think I was a "sugar addict." A junk food junkie looking for her daily fix.My very first meeting with Joanne taught me about blood sugar stabilization and what was going on inside of my body when I'd have "my cravings."  That information gave me the tools to correct my problem cravings and I haven't had one since. I am honored to have been one of the first readers of this amazing book. I cannot say how powerful this resource is to those dealing with midlife.HBanks, Los Angeles, CA  "Joanne Lee takes training and nutrition to a whole new level. Joanne doesn't just speak it, she lives it, and in doing so inspires everyone around her. I feel very fortunate to have had the opportunity to have worked with such an wonderful, knowledgeable and awe inspiring person. What once only seemed like a impossible dream for me, was turned into a reality with Joanne's vision, dedication, patience and guidance. Her wisdom goes beyond the gym or the kitchen, it carries with you through everyday life. "  Yvette LozanoJoanne, i used to work in a fortune 500 company, i studied in college and at Ucla. This book and your presentations are world class and top notch, among the best I've ever tknown. I cant speak enough about it. AMR HUSSEIN "Joanne's presentation was extremely useful in understanding the why and how the body functions and does or does not retain fat. I especially appreciated how she took the time to explain the scientific background regarding overall fitness and will definately be incorporating her insight and presenatation into the rest of my life! Amazing and highly recommended! A must see for all looking to look and feel their best. Jennifer FerrerJoanne has provided me with the most successful plan I have ever experienced.  I am exceedingly grateful for her knowledge, encouragement and intelligence.   Sincerely, Millie Rafalow   

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About the Author

Joanne arrived in the USA with a backpack full of nothing but hopes and dreams. She was only 27 years old but had already accomplished some major life goals. Female bodybuilding was a very new and somewhat strange sport in the 1980's, Joanne first hit the stage at 17 years of age and by the age of 26 she had won the World, European and the coveted British Championship. With pro card and an honors degree in business in hand, Joanne left her English home and moved first to Australia and then to Venice Beach CA where for the next 24 years she became one of the most recognized and successful personal trainers in the Mecca of fitness, Golds Gym, Venice. She competed at the highest level of the sport competing in Ms Olympia twice before retiring at the grand old age of 30 after 13 years of continuous competition and dieting. The nature of the sport required expertise in mastering body composition and Joannes study of nutrition set her apart from all but the elite amongst personal trainers. Joanne became known as the trainer to get clients stage and screen ready with clients ranging from Demi Lovato, Chelsea Handler, Shawn Wayans, Rodney and Joan Dangerfield, soap icon, Stephen Nichols, Oscar winner John Ridley, Ms Olympia Monic Brant and many many more. Joannes has personally gained 50lb of muscle, reduced her body fat to single digits multiple times and mastered the midlife mayhem that her own age brought her. Her experience does not stop there, working so closely with people Joanne has herself or via clients dealt with all of life's dramas, marriage, divorce, pregnancy, post-pregnancy, anxiety, depression, menopause/mano-pause, injury, disease, business and home stress. Dealing with life and trying to shift the physical body brought decades of study and so this book was borne. On a comical note, the majority of this book was written in a silver Cadillac in the front parking lot of Golds Gym Venice. If you were a member and ever wondered what Joanne was doing in her car all those years - this is it.

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Product details

Paperback: 220 pages

Publisher: The Shrink Shop llc (September 1, 2018)

Language: English

ISBN-10: 0692134611

ISBN-13: 978-0692134610

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#818,433 in Books (See Top 100 in Books)

This is a great book that tackles the complex issue of fat loss very effectively.Rare is the nutrition book that is both fun to read and packed with useful, immediately applicable information. This is such a book.I find it hard to take nutrition and exercise advice from someone who doesn’t look the part. The author not only achieved professional status in bodybuilding herself but has maintained a very lean physique for a lifetime.The author has clearly been in the trenches helping everyone from super athletes to joe and sally average to get leaner and improve their health. It’s interesting how they both deal with the exact same challenges. Biochemistry is biochemistry.Filled with useful anecdotes, this book covers lots of topics such as:-the role of hormones in fat loss and gain-the role of stress in making fat loss difficult-an excellent and detailed (but very clear) discussion on how water retention REALLY works and how to take control of it-what REALLY dampens metabolism instead of the often blamed culprit: agingI really enjoyed the fact that this book covers all aspects of fat loss - from nutrition to exercise to physiological factors. This is important because true, sustainable fat loss requires attention to all factors and the author covers each in depth.I think this author meant to write a book for people who “have been around the block” a few times when it comes to dieting but it can also serve as a primer for beginners that want to skip over the common mistakes and just do things right the first time.

Great book! There was a lot of information presented in an easy to follow layout. So much I could relate to about dieting mistakes in the past. This had a lot of practical information that I could use beginning today to improve my health and nutrition! Even being someone who knows a little about nutrition and tries to eat healthy, I learned about some ideas and ways I have been using that are outdated and can change for the better. This book is motivating as well. I really enjoyed this authors writing style too.

Over the course of my decades within the fitness industry, I have not found a book that got to the source of why we gain/lose weight....until now. This is not a fad diet book, it is a book that goes far beyond that in explaining why all the calorie counting and cardio will not help you achieve your goals unless you change the way you look at food and how you eat. I love that Joanne breaks it down into terms that make sense and that how stress can play a role in not losing weight. I read the book through and have started it again to take more notes. By applying the things that she talks about into your daily life, you will feel better, look better and extend your longevity into your golden years.This book is a must have for anyone serious about taking better care of your body and looking and feeling your best. Thank you Joanne Lee Cornish for this treasure.

Wonderfully written book packed full of great information. As a nutritionist I would highly recommend this book as it’s everything you need to know . Only complaint is she basically has subtle undertones of fat being the answer to all your problems which is not 100 percent true . I’m sure if she add another chapter about each meal plan types and why one may or may it be right would have made the book a 5!

What a great book! It’s a book I wish could be implemented into schools as nutrition is so important and knowledge is power. If our younger generation read this it would really change things! She explains things so well and made over complicated things simple. I couldn’t put the book down once I started reading it and could see myself in all of the different scenarios as I’ve already experienced a lot of it. I loved the part about being dropped from the sky and getting directions to the beach! I wish I could have read this years ago! I’ve known Joanne for almost 20 years and her knowledge is powerful! This is a definite must read book! I miss you at Golds! Thank you for sharing your knowledge with us! It’s priceless! ❤️

I’ve been studying the body for 47 years now and trained hundreds of clients with all kinds of different goals! Shot a workout show on ESPN for 10 years and had to get certified every year! My point is I know about the body and Joanne’s book is on point! It will help you achieve your goals and get in shape! Read it! 💪👊👍

Interesting and helpful

This book has opened my eyes to so many things I have been doing all wrong. A must read! She makes everything relative so any one can understand.

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