PDF Download , by Harriet B. Braiker

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, by Harriet B. Braiker

PDF Download , by Harriet B. Braiker

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Product details

File Size: 948 KB

Print Length: 306 pages

Page Numbers Source ISBN: 0071385649

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: McGraw-Hill Education; 1 edition (March 6, 2002)

Publication Date: March 6, 2002

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006402PT4

Text-to-Speech:

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Amazon Best Sellers Rank:

#114,980 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Braiker's book is helpful in several ways. She breaks down the people pleasing syndrome into three categories and provides studies that help explain how and why they develop. Although she provides ample questionnaires to help the reader uncover his or her feelings and thoughts, I found that many of these questions can be misleading or appear irrelavant to the reader. For example, many of her questions are posed with black or white thinking such as "I need to have everyone's approval before I can make important decisions true/ false" (74). I understand that this can be a possible feeling for some, but it may be overlooked by the individual who consistently feels that way with certain relationships such as in parent/child, friends, romantic partners, co-workers etc. To make the book useful to me, I began to exchange "everyone" to " certain individuals" as I read. This helped me pin point the relationships where I am struggling with these issues and apply her recommendations.

Audible version is missing the strategies section which is the heart of the book. I've used this book to mentor women in the workplace, but you need to buy the print or ebook edition. The book itself is excellent. However, the audiobook abruptly ended at Ch.15 with no real strategies. The strategies section, which is almost 1/4 of the book was never read on the audible version. It comes after Ch. 15 in the book.

I learned so much from this book. It was uncanny how many times I found myself reading about exact situations and outcomes I have experienced as a people pleaser. I didn't realize that I was creating the negative outcomes I was experiencing through my own expectations and inability to say no. I wanted to make everyone happy and the opposite happened instead. I really recommend this book if you think you are a people pleaser or constantly find yourself going "above and beyond" for others but feel that they never come through for you.

This is so insightful and very helpful. It's a real page-turner. It goes beyond explaining how some of us got to this point, but outlines how to retrain those deeply ingrained thoughts and habits. I've read over half of it so far, and have proceded with Day #1 of the plan to improve, because I've had so much time to brood and regret and realize that my time is just too valuable to continue to be stuck in the role of the put-upon pushover Underdog; hating and seething with resentment for the many who've done me wrong, and staying so down on myself for allowing it to continue to happen every time and not being able to find my voice to stick up for myself. The book provides the info, and believe me, I have the motivation to try to live on my own terms from now on!

Before reading this book, I had some vague feeling of my disease to please. After reading the book, I confirmed the diagnosis and more importantly, found ways to cure it. For example, now I know that I don't have to try to please everyone. I no longer get mad at myself for failing to please everyone I meet. I'm still recovering and full of hope. Such a life-changing book for those of us who've been trying so hard to please others instead of ourselves.

The first chapter was heavy to get through I’ll admit. But this book has completely changed my life. I actually carry it around with me to remind myself to continue to work on breaking my people pleasing habits. I bought this book when I was at my lowest and it has given me so many ways to actually work on my people pleasing. It has also helped me to understand the roots of my disease to please and helped to show me how my people pleasing was affecting not just me but my children as well. Thank you so much for writing this book!

Good material for those of us who try too hard to please. I gained much about this disorder and the connection it had to alcohol abuse. Great reading.

Wonderful insights for a card-carrying Co-Dependent!! Wow. Sure helped me to see many of the pitfalls I've been falling into all of my life. Refreshing. Helpful insights. !! Whew!

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